Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate.
Here's a list of 5 suggested ways by John Wesley to squeeze a bit more productivity out of the old gray matter.
- Minimize Television Watching
- Read Challenging Books
- Early to Bed, Early to Rise
- Take Time to Reflect