Monday, December 03, 2007

How Many Calories Are in Sushi?

From the Sushi FAQ:

Basic Sushi Roll Items* (estimated per entire roll, not each piece)

Item

Calories per roll Fat grams per roll Total Carb grams per roll Protein grams per roll

Avocado Roll

140 5.7 28 2.1

California Roll

255 7 38 9.0

Kappa Maki (cucumber roll)

136 0.0 30 6.0

Spicy Tuna Roll

290 11 26 24

Shrimp Tempura Roll

508 21 64 20

Salmon & Avocado Roll

304 8.7 42 13

Tuna (maguro) roll

184 2.0 27 24

Uangi (eel) and avocado roll

372 17 31 20

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