Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddha
Thought this might be of interest to those under stress at work.
Here are the 9 Steps:
Choose work you love
Choose an important task
Make sure it’s challenging, but not too hard
Find your quiet, peak time
Clear away distractions
Learn to focus on that task for as long as possible
Enjoy yourself
Keep practicing
Reap the rewards
more
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